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Is the Ketogenic Diet Safe?






There are many misconceptions on Ketosis and its safety. It is good to know about some of these misconceptions and the reason why they are Keto diet common safety concerns. The best way to come to a conclusive answer is by looking at the various concerns.

In this article, we will explore the misconceptions around the top four Ketogenic diet safety concerns and side effects.

The Four Health Misconceptions about the Ketogenic Diet



1. Keto Diet Causes Heart Disease

This assumption was common in the 70s that led to the warnings against consumption of saturated fats like coconut oil. Sometimes back, saturated fats in red meat and butter were linked to increased cholesterol levels, clogged arteries and increased risk of cardiovascular attacks.

The above misconception led to a review of the various studies to determine the link between saturated fats in the keto diet and heart disease. There was no significant link between saturated fats and heart disease.

2. Keto is not Kidney Friendly

A failing kidney means you can no longer eliminate waste properly. Some people think that one of the Keto side effects is kidney stones because of the increased consumption of protein.

This is a misconception if you consider the following reasons:
  • Low carb diet reduces LDL cholesterol, which improves kidney functions. 
  • Living by the Keto diet, which is high in protein, will help those with kidney problems by decreasing the LDL, HDL, and insulin levels.
The Ketogenic diet is safe for people with normal kidney functions and highly beneficial to patients suffering from chronic kidney diseases.

3. Keto Causes Withering of Muscles

If you are in a Ketogenic state, the body burns fat reserves for energy. As long as you consume enough calories and protein, the body will not break down lean mass for energy.

4. Keto Leads to Ketoacidosis

Ketoacidosis is a condition that is attributed to increased levels of ketones and sugar in the blood forcing it to be acidic. This condition is rare and seems to affect people with Type 1 and Type 2 diabetes. In the case of diabetics on the keto diet, ketoacidosis may arise from very high levels of ketones in the blood. Another notable cause of ketoacidosis is alcoholism or hyperactive thyroid.
If you eat healthily and monitor your ketone levels, the risk of developing ketoacidosis is extremely low.

Conclusion

Despite what others call temporary Keto diet side effects, there is no doubt that the Keto diet is safe. We hope that the article has helped in many ways to settle the debate on Ketogenic diet common safety concerns.

For tasty keto fat bombs and snacks recipes purchase the Ketogenic Fat bombs: 57 Sweet and Savory High Fat, Low Carb Fat Bomb Recipes for Paleo, Keto and Low-Carb Diets (Keto Cookbooks).

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