Skip to main content

Is the Ketogenic Diet Safe?






There are many misconceptions on Ketosis and its safety. It is good to know about some of these misconceptions and the reason why they are Keto diet common safety concerns. The best way to come to a conclusive answer is by looking at the various concerns.

In this article, we will explore the misconceptions around the top four Ketogenic diet safety concerns and side effects.

The Four Health Misconceptions about the Ketogenic Diet



1. Keto Diet Causes Heart Disease

This assumption was common in the 70s that led to the warnings against consumption of saturated fats like coconut oil. Sometimes back, saturated fats in red meat and butter were linked to increased cholesterol levels, clogged arteries and increased risk of cardiovascular attacks.

The above misconception led to a review of the various studies to determine the link between saturated fats in the keto diet and heart disease. There was no significant link between saturated fats and heart disease.

2. Keto is not Kidney Friendly

A failing kidney means you can no longer eliminate waste properly. Some people think that one of the Keto side effects is kidney stones because of the increased consumption of protein.

This is a misconception if you consider the following reasons:
  • Low carb diet reduces LDL cholesterol, which improves kidney functions. 
  • Living by the Keto diet, which is high in protein, will help those with kidney problems by decreasing the LDL, HDL, and insulin levels.
The Ketogenic diet is safe for people with normal kidney functions and highly beneficial to patients suffering from chronic kidney diseases.

3. Keto Causes Withering of Muscles

If you are in a Ketogenic state, the body burns fat reserves for energy. As long as you consume enough calories and protein, the body will not break down lean mass for energy.

4. Keto Leads to Ketoacidosis

Ketoacidosis is a condition that is attributed to increased levels of ketones and sugar in the blood forcing it to be acidic. This condition is rare and seems to affect people with Type 1 and Type 2 diabetes. In the case of diabetics on the keto diet, ketoacidosis may arise from very high levels of ketones in the blood. Another notable cause of ketoacidosis is alcoholism or hyperactive thyroid.
If you eat healthily and monitor your ketone levels, the risk of developing ketoacidosis is extremely low.

Conclusion

Despite what others call temporary Keto diet side effects, there is no doubt that the Keto diet is safe. We hope that the article has helped in many ways to settle the debate on Ketogenic diet common safety concerns.

For tasty keto fat bombs and snacks recipes purchase the Ketogenic Fat bombs: 57 Sweet and Savory High Fat, Low Carb Fat Bomb Recipes for Paleo, Keto and Low-Carb Diets (Keto Cookbooks).

Comments

Post a Comment

Popular posts from this blog

The Ketogenic Diet (Keto diet) Explained

With the increasing popularity of the keto diet, it may feel like everyone is talking about Keto diet benefits. The diet promises to transform your body into a fat burning machine and promote your overall health. This promise of Keto is what has led to its popularity in the last decade as one of the best weight loss strategies. We are yet to find out from various studies the truth on information surrounding the high-fat low carb diet as an elixir to aging. What is a Ketogenic Diet (KetoDiet) A sample Keto diet menu is high in fats, low in carbs and contains moderate amounts of proteins that puts your body in the state of ketosis. How Does the Ketogenic Diet Work? Once you get into the Ketosis state, the body changes in a manner in which it converts food into energy. The moment your body fails to obtain glucose from carbs, the liver takes over by converting fatty acids into Ketones, which is an alternative source of energy. When Ketones are produced, you are lik...
Post a Comment
Read more

Is the Keto Diet Healthy?

The Keto diet is now becoming a trend among people who seek quick, healthy and sustainable weight loss, or to manage/prevent lifestyle illnesses such as diabetes, hypertension, and arthritis among others. But the question on everyone’s mind is whether it is safe to follow the Keto diet. Are there risks involved in adopting a ketogenic diet? If there are risks, do the benefits outweigh them? There are numerous studies that have been carried out to find out whether the Keto diet is healthy. To unravel whether a keto diet is healthy, let's start with the basics: What is Keto Diet? Keto is a high-fat diet with extremely low levels of carbohydrates and moderate amounts of proteins. The diet is centered on making you healthy as your body enters into a glucose-starved state known as ketosis. In this state, your body converts fats into ketones to get energy. Many argue that Keto diet is healthy because it is known to help people lose weight and experience long-term keto diet bene...
Post a Comment
Read more

8 Must-Have Items on Your Keto Diet Shopping List

Keto shopping list serves as a guideline when you are grocery shopping for your keto diet. It outlines the essential items that you will need to get started on the Ketogenic diet. Simply defined, the Ketogenic diet is low on carb, contains moderate proteins, and high-fat content. Therefore, it is important that you include only keto-friendly food items on your list. When scrolling through the numerous Keto food websites, you will see varying recommendations for items that must be on your shopping list — and this can be confusing.  We will make it simple for you with these 8 must-have items on your keto diet shopping list. It includes healthy fats and proteins and non-starchy vegetables. 1. Butter Butter is a must-have item on your list. Whenever possible, buy organic butter made from grass-fed animals. You can use it for cooking or as a spread on your keto bread. 2. Olive Oil Olive oil is an essential fat that is rich in omega fatty acids. You can use it for...
Post a Comment
Read more