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How to Achieve Ketosis in 24 Hours
Different platforms share different tips on how to achieve ketosis in 24 hours and speed up the fat burning process in the body. Below are 5 ways to get into ketosis within 24 hours.
1.Intermittent FastingIntermittent fasting has become popular among many health enthusiasts for its benefits in promoting weight loss, improving the hormonal balance, lowering bad cholesterol and countering insulin resistance and high sugar levels. It involves prolonging time taken between the last meal of a given day and the next meal which forces your body to enter into the fat burning phase.
While some people prefer to skip breakfast or take it towards the midmorning or early afternoon, other people opt to end their eating window early on in the day. For instance, you may have lunch as you last meal or have dinner before 6 p.m.
To get into ketosis faster, aim for at least a 12 hours fasted window. You may incorporate exclusive fasts, 24–72hours to speed up ketosis.
2. Coffee/Tea/Green Tea
Caffeine found in coffee or other stimulants like tea is good for controlling your appetite. If your first choice was intermittent fasting, adding coffee in the mix will help tame your hunger pangs. If coffee is not your cup of tea, why not try the caffeine pills or keep taking tea as an alternative.
The caffeine helps you to get accustomed to the new Ketogenic meal plan. Once you attain Ketosis, reduce the amount of coffee intake. Caffeine works well with the hormone “ghrelin” by suppressing the cravings in between fasting and the next meal. The “hunger hormone” (Ghrelin) stimulates your appetite and increases food intake. The appropriate amount of caffeine makes you less prone to cravings and binge eating.
3. Reduce Workout Intensity
Manage your stress levels by reducing the levels of cortisol hormone produced when working out while on a state of Ketosis. Go back to light exercises such as slow jogging, walking, hiking and any workout that does not involve increasing the heart rate exceptionally high. When you are low on energy, try to go slow on sprints and compound lifts. Do not worry, you will resume higher intensity workouts once your body generates enough Ketones.
4. Use MCT Oil
The MCT oil is medium chain triglycerides that quickly transforms into energy and heads straight into the brain. MCT oil contain fats the same as those found in coconut oil, palm oil, and dairy products. This supplement increases the amount of fat in the body and hence the production of Ketones needed to keep you in Ketosis.
5. Get Enough Sleep
When they say sleep will automatically kick you into a fat burning machine, they need to emphasize that you should be getting at least 7 hours of good sleep. If you are consistently sleeping for less than 7 hours, even when using the best Ketogenic meal recipes your body may not be able to generate enough ketones.
How to maintain Ketosis
How to maintain Ketosis depends on your specific needs without losing focus on the Keto benefits. Once you get into Ketosis, you can either use the long-term, short-term, and cyclical ways of maintaining.
Being on the same ketogenic diet may not be an easy task because of the inconsistencies of carb intake that depends on others factors such as before and after an exercise. People who live an active lifestyle and are living the Keto lifestyle may suffer mild side effects such as low energy levels.
Constipation is a Ketosis side effectthat affects people who have been on Ketosis for an extended period. You can adopt a short-term Ketosis plan to manage such effects for example by increasing a restricted amount of carbs before or after the workout session enough to fuel the body.
With the increasing popularity of the keto diet, it may feel like everyone is talking about Keto diet benefits. The diet promises to transform your body into a fat burning machine and promote your overall health. This promise of Keto is what has led to its popularity in the last decade as one of the best weight loss strategies. We are yet to find out from various studies the truth on information surrounding the high-fat low carb diet as an elixir to aging. What is a Ketogenic Diet (KetoDiet) A sample Keto diet menu is high in fats, low in carbs and contains moderate amounts of proteins that puts your body in the state of ketosis. How Does the Ketogenic Diet Work? Once you get into the Ketosis state, the body changes in a manner in which it converts food into energy. The moment your body fails to obtain glucose from carbs, the liver takes over by converting fatty acids into Ketones, which is an alternative source of energy. When Ketones are produced, you are lik...
The Keto diet is now becoming a trend among people who seek quick, healthy and sustainable weight loss, or to manage/prevent lifestyle illnesses such as diabetes, hypertension, and arthritis among others. But the question on everyone’s mind is whether it is safe to follow the Keto diet. Are there risks involved in adopting a ketogenic diet? If there are risks, do the benefits outweigh them? There are numerous studies that have been carried out to find out whether the Keto diet is healthy. To unravel whether a keto diet is healthy, let's start with the basics: What is Keto Diet? Keto is a high-fat diet with extremely low levels of carbohydrates and moderate amounts of proteins. The diet is centered on making you healthy as your body enters into a glucose-starved state known as ketosis. In this state, your body converts fats into ketones to get energy. Many argue that Keto diet is healthy because it is known to help people lose weight and experience long-term keto diet bene...
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