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8 Must-Have Items on Your Keto Diet Shopping List

Keto shopping list serves as a guideline when you are grocery shopping for your keto diet. It outlines the essential items that you will need to get started on the Ketogenic diet.
Simply defined, the Ketogenic diet is low on carb, contains moderate proteins, and high-fat content. Therefore, it is important that you include only keto-friendly food items on your list.
When scrolling through the numerous Keto food websites, you will see varying recommendations for items that must be on your shopping list — and this can be confusing. 
We will make it simple for you with these 8 must-have items on your keto diet shopping list. It includes healthy fats and proteins and non-starchy vegetables.

1. Butter

Butter is a must-have item on your list. Whenever possible, buy organic butter made from grass-fed animals. You can use it for cooking or as a spread on your keto bread.

2. Olive Oil

Olive oil is an essential fat that is rich in omega fatty acids. You can use it for cooking and topping vegetables and salads. Use olive oil to top up vinegar, red wine, pepper, and salt when seasoning your vegetable salads.

3. Cocoa Powder

The cocoa powder is particularly important when making low carb fat bombs and deserts.

4. Kale

Fresh kale provides plenty of microfiber and micronutrients that are essential for the body yet it is low in carbs. When grocery shopping opt for organically grown kale since it is healthy as it doesn't contain residual pesticides and other chemicals.

5. Spinach

The dark and leafy green spinach can be taken raw in salads, sauté with olive oil or butter to make curry. Spinach like kale is rich in fiber and micronutrients, and non-starch hence an ideal vegetable for the keto diet.

6. Pork Roast

Listing pork roast on your keto shopping list ensures that you get plenty of good fats and proteins. With the pork roast, you can make small portions pulled pork dressed in casseroles or guac.

7. Chicken Thighs

The best choice of chicken thighs is from the cage-free, chicken. Order for thighs with skin to enjoy more flavor and nutrition. Chicken thighs are cheaper than the skinless or the boneless version hence you will spend less on keto diet grocery list.

8. Eggs

For a person on a Ketogenic diet, eggs are the most affordable source of protein. You will find eggs to be an excellent choice for protein and fat, easy to use and affordable.
Coming up with a Keto diet shopping list calls for incorporation healthy fats and oils, proteins and non-starchy vegetables. As you understand the keto diet better, it will become easy and less confusing when deciding which items to include on your keto shopping list.
For tasty keto fat bombs and snacks recipes purchase the Ketogenic Fat bombs: 57 Sweet and Savory High Fat, Low Carb Fat Bomb Recipes for Paleo, Keto and Low-Carb Diets (Keto Cookbooks).

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